Stressed? Mentally, emotionally and physically exhausted? Need Treatment? Not just medication. Psychelp can change problems into opportunities. Timing? Early is much better than late!
Analyse your health risk and Personality Type
Find out how you handle internal stress
Are you a Type A, B or C?
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Go to Step 2 to discover your external stress zones
If you score in the Danger Zones for any of these external pressures:
- Work - Relationships - Money
- Sex - Leisure - Mental - Body
Continue to Steps 3 and 4
How to check the balance in your overall health, happiness and productivity
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Use some of the 39 Tips to manage both internal and external stress better each month
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Create a personal contract
STEP 5
STEP 6
Contract and monitor your self-help progress each month
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Analyse the benefits of your contract and see whether your stress levels are improving your Danger Zones
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